Gluten, Egg, Nut, Dairy, & Refined Sugar Free

RAISING GENERATION NOURISHED
15Ingredients
60Minutes
200Calories

Ingredients

US|METRIC
  • 1/4 cup sour cream (whole, whole milk, or whole coconut milk)
  • 1/3 cup melted butter (or coconut oil)
  • 1/4 cup pure maple syrup (honey would work too)
  • 2 tablespoons apple cider vinegar (don’t leave this out! It is a weird ingredient but it helps with the rise since there is no eggs, and the taste will not be there once baked – I promise!)
  • 1/4 cup water
  • 1/4 cup gelatin (grassfed cold soluble, See tips for where to buy. This is to replace the eggs – if you can handle eggs, you can leave out the ¼ cup water and gelatin and use 2 eggs)
  • 1 cup brown rice flour (or sorghum flour)
  • 1/2 cup white rice flour
  • 1/2 cup tapioca flour
  • 1 teaspoon baking powder (aluminum free)
  • 1 teaspoon baking soda
  • 1/4 teaspoon sea salt
  • 1 tablespoon cinnamon
  • 2 cups shredded zucchini (packed)
  • 1/2 cup raisins
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    NutritionView More

    200Calories
    Sodium10% DV250mg
    Fat11% DV7g
    Protein12% DV6g
    Carbs10% DV31g
    Fiber8% DV2g
    Calories200Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol15mg5%
    Sodium250mg10%
    Potassium160mg5%
    Protein6g12%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate31g10%
    Dietary Fiber2g8%
    Sugars8g16%
    Vitamin A6%
    Vitamin C6%
    Calcium6%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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