11
530
60

Ingredients

  • 2 1/4 cups buttermilk
  • 2 tablespoons kosher salt
  • 1 pound skinless chicken breasts (boneless, cut into 2-inch strips)
  • 1 teaspoon Tabasco Pepper Sauce (optional)
  • 1 cup brown rice flour
  • 1/2 cup sweet rice flour
  • 1/2 cup corn starch
  • 1 teaspoon seasoning salt (I used Penzey's 4/S; original recipe called for Lawry's)
  • 1 teaspoon baking powder
  • 1/2 teaspoon freshly ground black pepper
  • vegetable oil
Read Directions

NutritionView more

530Calories
Sodium166%DV3980mg
Fat20%DV13g
Protein65%DV33g
Carbs23%DV68g
Fiber12%DV3g

PER SERVING *

Calories530Calories from Fat120
% DAILY VALUE*
Total Fat13g20%
Saturated Fat3.5g18%
Trans Fat0g
Cholesterol85mg28%
Sodium3980mg166%
Potassium810mg23%
Protein33g65%
Calories from Fat120
% DAILY VALUE*
Total Carbohydrate68g23%
Dietary Fiber3g12%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Southern-Style Oven Fried Chicken.Southern-Style Oven Fried Chicken.
Southern-Style Oven Fried Chicken.
Sweet and Spicy Bacon Chicken.Sweet and Spicy Bacon Chicken.
Sweet and Spicy Bacon Chicken.
Baked Crispy Chicken Strips.Baked Crispy Chicken Strips.
Baked Crispy Chicken Strips.
Homemade Crispy & Easy Chicken Strips.Homemade Crispy & Easy Chicken Strips.
Homemade Crispy & Easy Chicken Strips.
Southern Fried Chicken!.Southern Fried Chicken!.
Southern Fried Chicken!.
Simple Oven Fried Chicken Breasts With Garlic.Simple Oven Fried Chicken Breasts With Garlic.
Simple Oven Fried Chicken Breasts With Garlic.
Doritos Chicken Strips.Doritos Chicken Strips.
Doritos Chicken Strips.
Skinny Oven Fried Chicken.Skinny Oven Fried Chicken.
Skinny Oven Fried Chicken.
No-fry Fried Chicken.No-fry Fried Chicken.
No-fry Fried Chicken.
Honey Mustard Chicken Fingers.Honey Mustard Chicken Fingers.
Honey Mustard Chicken Fingers.
Oven Fried Chicken.Oven Fried Chicken.
Oven Fried Chicken.
Crunchy Parmesan Chicken Strips.Crunchy Parmesan Chicken Strips.
Crunchy Parmesan Chicken Strips.
Creamy Corn, Chicken and Rice Bake.Creamy Corn, Chicken and Rice Bake.
Creamy Corn, Chicken and Rice Bake.
Last Lap Honey Mustard Chicken Fingers.Last Lap Honey Mustard Chicken Fingers.
Last Lap Honey Mustard Chicken Fingers.
Winner, Winner…Chicken Dinner!.Winner, Winner…Chicken Dinner!.
Winner, Winner…Chicken Dinner!.
Prep-Ahead Low Carb Casserole.Prep-Ahead Low Carb Casserole.
Prep-Ahead Low Carb Casserole.
Chicken Strips.Chicken Strips.
Chicken Strips.
Southern Fried Chicken Breasts with Cremini Sweet Onion Gravy.Southern Fried Chicken Breasts with Cremini Sweet Onion Gravy.
Southern Fried Chicken Breasts with Cremini Sweet Onion Gravy.
Oven Fried Chicken.Oven Fried Chicken.
Oven Fried Chicken.
Chicken Strips.Chicken Strips.
Chicken Strips.
Crispy Baked BBQ Chicken Breast Strips.Crispy Baked BBQ Chicken Breast Strips.
Crispy Baked BBQ Chicken Breast Strips.
Simple Oven-Fried Chicken Breasts With Garlic.Simple Oven-Fried Chicken Breasts With Garlic.
Simple Oven-Fried Chicken Breasts With Garlic.
BBQ Chicken Strips.BBQ Chicken Strips.
BBQ Chicken Strips.
Parmesan Chicken Strips.Parmesan Chicken Strips.
Parmesan Chicken Strips.
Crispy Baked Chicken Strips!.Crispy Baked Chicken Strips!.
Crispy Baked Chicken Strips!.
BAKED CHICKEN STRIPS.BAKED CHICKEN STRIPS.
BAKED CHICKEN STRIPS.
Crispy Oven Fried Chicken with Gravy.Crispy Oven Fried Chicken with Gravy.
Crispy Oven Fried Chicken with Gravy.
Baked Chicken Strips.Baked Chicken Strips.
Baked Chicken Strips.
Baked Chicken Strips with Mustard, Almond, and Parmesan.Baked Chicken Strips with Mustard, Almond, and Parmesan.
Baked Chicken Strips with Mustard, Almond, and Parmesan.
Herb Seasoned Fried Chicken Breast.Herb Seasoned Fried Chicken Breast.
Herb Seasoned Fried Chicken Breast.