10Ingredients
310Calories
25Minutes

Ingredients

  • 3 bananas (small, 9.5 ounces, mashed)
  • 2 tablespoons coconut oil (or butter, melted)
  • 1 tablespoon lemon juice (about 1 small lemon, juiced)
  • 1 teaspoon honey (or maple syrup)
  • 2 eggs
  • 1 cup oat flour
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg
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NutritionView more

310Calories
Sodium20%DV490mg
Fat18%DV12g
Protein18%DV9g
Carbs14%DV43g
Fiber20%DV5g

PER SERVING *

Calories310Calories from Fat110
% DAILY VALUE*
Total Fat12g18%
Saturated Fat7g35%
Trans Fat
Cholesterol105mg35%
Sodium490mg20%
Potassium470mg13%
Protein9g18%
Calories from Fat110
% DAILY VALUE*
Total Carbohydrate43g14%
Dietary Fiber5g20%
Sugars13g26%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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