7
150
30

Ingredients

  • 4 eggs
  • 1 teaspoon honey
  • 1 tablespoon coconut milk
  • 1 teaspoon coconut oil
  • 3 tablespoons coconut flour
  • 1 teaspoon baking soda
  • 1 apple (peeled, cored and sliced thinly)
Read Directions

NutritionView more

150Calories
Sodium16%DV390mg
Fat15%DV10g
Protein14%DV7g
Carbs3%DV10g
Fiber8%DV2g

PER SERVING *

Calories150Calories from Fat90
% DAILY VALUE*
Total Fat10g15%
Saturated Fat6g30%
Trans Fat
Cholesterol210mg70%
Sodium390mg16%
Potassium160mg5%
Protein7g14%
Calories from Fat90
% DAILY VALUE*
Total Carbohydrate10g3%
Dietary Fiber2g8%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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