4Ingredients
90Calories
45Minutes

Ingredients

  • 2 cups buckwheat flour (330 g)
  • 2 teaspoons salt (I recommend Real Salt)
  • 3 1/3 cups water (750 ml, Filtered preferred. Read How Safe is Your Water?)
  • 1 egg (or substitute. See my Homemade Egg Replacer.)
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NutritionView more

90Calories
Sodium20%DV490mg
Fat2%DV1g
Protein8%DV4g
Carbs6%DV17g
Fiber8%DV2g

PER SERVING *

Calories90Calories from Fat10
% DAILY VALUE*
Total Fat1g2%
Saturated Fat0g0%
Trans Fat
Cholesterol20mg7%
Sodium490mg20%
Potassium150mg4%
Protein4g8%
Calories from Fat10
% DAILY VALUE*
Total Carbohydrate17g6%
Dietary Fiber2g8%
Sugars<1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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