Gluten-free Pancakes with Orange Apple Compote

RecipesPlus
8Ingredients
200Calories
40Minutes

Ingredients

  • 3 oranges
  • 3 apples (red-skinned, peeled, quartered, cored and chopped)
  • 1/2 teaspoon ground cardamom
  • 2 tablespoons brown sugar
  • 1/2 cup gluten free bread mix
  • 1 cup buttermilk
  • 2 large eggs (at room temperature)
  • butter (melted, to grease)

Directions

  1. To make the compote, finely grate the zest of 1 orange. Place zest in a heatproof bowl. Using a sharp knife, cut away peel and white pith from zested orange and 1 of the remaining oranges. Holding fruit over the bowl, cut between membranes to release segments and catch any juice. Set aside.
  2. Juice remaining orange. Combine juice, apples, cardamom and half the sugar in a saucepan over moderate heat, cover. Bring to a simmer.
  3. Simmer, stirring occasionally, for 15 minutes or until apples are tender. Remove from heat. Using a slotted spoon, transfer half the apple pieces to the bowl with orange segments.
  4. Using an electric stick mixer, process remaining apple mixture in pan until smooth. Add pureed apple mixture to orange segments, stir to combine. Set compote aside.
  5. Meanwhile, to make the pancakes, combine bread mix and remaining sugar in a bowl. Whisk buttermilk and eggs in a separate bowl. Gradually whisk buttermilk mixture into bread mix until combined and smooth.
  6. Heat a large non-stick pan over moderate heat. Brush pan with a little melted butter. Pour 3 tbsp of batter into pan at a time to make small pancakes. Cook, in batches, for 2 minutes each side or until golden and cooked.
  7. Transfer pancakes to a heatproof plate. Cover to keep warm. Serve warm pancakes topped with compote.
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NutritionView more

200Calories
Sodium4%DV90mg
Fat11%DV7g
Protein10%DV5g
Carbs11%DV33g
Fiber28%DV7g

PER SERVING *

Calories200Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat3.5g18%
Trans Fat
Cholesterol85mg28%
Sodium90mg4%
Potassium390mg11%
Protein5g10%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate33g11%
Dietary Fiber7g28%
Sugars14g28%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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