Gluten-free “Nutri-Grain” Bars

GLUTEN-FREE ON A SHOESTRING
11Ingredients
55Minutes
160Calories

Ingredients

US|METRIC
  • 360 grams gluten (free pastry flour)
  • 125 grams gluten free oat flour
  • 1/4 teaspoon baking soda
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon kosher salt
  • 75 grams gluten (free old-fashioned rolled oats)
  • 1 banana (medium, mashed, about 120 grams)
  • 1/2 cup honey
  • 2 teaspoons pure vanilla extract
  • 1 large egg (extra-, at room temperature, beaten)
  • 12 ounces preserves (smooth, not chunky fruit, for filling)
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    NutritionView More

    160Calories
    Sodium4% DV90mg
    Fat2% DV1g
    Protein29% DV15g
    Carbs8% DV23g
    Fiber3% DV<1g
    Calories160Calories from Fat10
    % DAILY VALUE
    Total Fat1g2%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol10mg3%
    Sodium90mg4%
    Potassium75mg2%
    Protein15g29%
    Calories from Fat10
    % DAILY VALUE
    Total Carbohydrate23g8%
    Dietary Fiber<1g3%
    Sugars13g26%
    Vitamin A0%
    Vitamin C4%
    Calcium4%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.