6Ingredients
270Calories
40Minutes

Ingredients

  • 2 florets (large cauliflowers, cut into)
  • 3 medium eggs (beaten)
  • 200 grams cheddar (Freefrom, style coconut-based alternative to cheese, grated)
  • 4 spring onions (very finely sliced)
  • 2 gherkins (sliced)
  • 80 grams salad (Italian-style, to serve)
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NutritionView more

270Calories
Sodium25%DV590mg
Fat31%DV20g
Protein35%DV18g
Carbs1%DV4g
Fiber4%DV1g

PER SERVING *

Calories270Calories from Fat180
% DAILY VALUE*
Total Fat20g31%
Saturated Fat12g60%
Trans Fat
Cholesterol210mg70%
Sodium590mg25%
Potassium230mg7%
Protein18g35%
Calories from Fat180
% DAILY VALUE*
Total Carbohydrate4g1%
Dietary Fiber1g4%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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