Gluten-Free, Vegan, and Oil-Free Walnut Chip Brownies

Oh She Glows
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New Guy: "Amazing! Made these work on the first try even my…" Read More
Gluten-Free, Vegan, and Oil-Free Walnut Chip Brownies Recipe
13
410
65

Ingredients

  • 1/2 cup unsweetened applesauce (or finely grated apple)
  • 8 pitted Medjool dates
  • 1 banana (medium ripe)
  • 1/2 cup pure maple syrup
  • 1 teaspoon vanilla extract
  • 1/2 cup teff flour (brown)
  • 1/2 cup almond meal (I ground almonds in my food processor)
  • 1/2 cup cocoa powder
  • 2 teaspoons baking powder
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon kosher salt
  • 1/3 cup chopped walnuts (my addition)
  • 1/4 cup dark chocolate chips (my addition)
Read Directions

NutritionView more

410Calories
Sodium24%DV580mg
Fat32%DV21g
Protein18%DV9g
Carbs21%DV62g
Fiber44%DV11g

PER SERVING *

Calories410Calories from Fat190
% DAILY VALUE*
Total Fat21g32%
Saturated Fat4.5g23%
Trans Fat
Cholesterol0mg0%
Sodium580mg24%
Potassium790mg23%
Protein9g18%
Calories from Fat190
% DAILY VALUE*
Total Carbohydrate62g21%
Dietary Fiber11g44%
Sugars37g74%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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