Gluten-Free, Vegan, and Oil-Free Walnut Chip Brownies

Oh She GlowsReviews(1)
New Guy: "Amazing! Made these work on the first try even my…" Read More
13Ingredients
410Calories
65Minutes

Ingredients

  • 1/2 cup unsweetened applesauce (or finely grated apple)
  • 8 pitted Medjool dates
  • 1 banana (medium ripe)
  • 1/2 cup pure maple syrup
  • 1 teaspoon vanilla extract
  • 1/2 cup teff flour (brown)
  • 1/2 cup almond meal (I ground almonds in my food processor)
  • 1/2 cup cocoa powder
  • 2 teaspoons baking powder
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon kosher salt
  • 1/3 cup chopped walnuts (my addition)
  • 1/4 cup dark chocolate chips (my addition)
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NutritionView more

410Calories
Sodium24%DV580mg
Fat32%DV21g
Protein18%DV9g
Carbs21%DV62g
Fiber44%DV11g

PER SERVING *

Calories410Calories from Fat190
% DAILY VALUE*
Total Fat21g32%
Saturated Fat4.5g23%
Trans Fat
Cholesterol0mg0%
Sodium580mg24%
Potassium790mg23%
Protein9g18%
Calories from Fat190
% DAILY VALUE*
Total Carbohydrate62g21%
Dietary Fiber11g44%
Sugars37g74%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(1)

Yummly User
New Guy 21 Mar 2016
Amazing! Made these work on the first try even my picky four year old liked them. The banana flavor stands out