Gluten Free, Vegan Zucchini Date Bread

Choosing Raw
11Ingredients
170Calories
80Minutes

Ingredients

  • 1 cup pitted Medjool dates (chopped and, about 5 ounces)
  • 1 tablespoon ground flax meal
  • 2 cups all purpose gluten free flour (Bob's Red Mill, or whole wheat pastry flour, you can substitute another GF all-purpose flour of choice--just be aware that they all absorb liquid differently, so your texture results may vary a bit from mine)
  • 2 1/2 teaspoons baking powder
  • 1 teaspoon ground ginger
  • 1/2 teaspoon salt (scant)
  • 1 teaspoon apple cider vinegar
  • 3/4 cup almond milk
  • 1/3 cup maple syrup
  • 1/3 cup coconut oil (grapeseed or melted)
  • 1 1/2 cups shredded zucchini (or grated, squeezed through cheese cloth or between paper towels to absorb excess moisture after grating)
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NutritionView more

170Calories
Sodium12%DV290mg
Fat14%DV9g
Protein2%DV1g
Carbs7%DV22g
Fiber8%DV2g

PER SERVING *

Calories170Calories from Fat80
% DAILY VALUE*
Total Fat9g14%
Saturated Fat7g35%
Trans Fat
Cholesterol
Sodium290mg12%
Potassium220mg6%
Protein1g2%
Calories from Fat80
% DAILY VALUE*
Total Carbohydrate22g7%
Dietary Fiber2g8%
Sugars19g38%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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