Gluten Free! No Sugar Added! Protein Packed! Low Calorie! Low Carb! High Fiber! No Oils or Butter! No Flour!

UNDRESSED SKELETON
10Ingredients
30Minutes
70Calories

Ingredients

US|METRIC
  • 15 ounces pumpkin puree
  • 1 tablespoon ground cinnamon
  • 3/4 cup unsweetened applesauce
  • 1 teaspoon baking soda
  • 1 tablespoon baking powder
  • 1 packet vanilla protein powder (Scoop Vega)
  • 1/4 cup ground flax seed
  • 1 egg white (if you want to make these vegan, replace egg white with 3 tablespoons of Chia seeds)
  • 10 tablespoons non fat vanilla greek yogurt
  • 1 teaspoon honey
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    NutritionView More

    70Calories
    Sodium17% DV400mg
    Fat2% DV1.5g
    Protein4% DV2g
    Carbs4% DV11g
    Fiber12% DV3g
    Calories70Calories from Fat20
    % DAILY VALUE
    Total Fat1.5g2%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol0mg0%
    Sodium400mg17%
    Potassium170mg5%
    Protein2g4%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate11g4%
    Dietary Fiber3g12%
    Sugars7g14%
    Vitamin A130%
    Vitamin C4%
    Calcium15%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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