Gluten Free and Vegan Green Bean Casserole.

Pretty Bee
14Ingredients
160Calories
70Minutes

Ingredients

  • oil (for frying - sunflower oil or organic canola oil work well)
  • 1 sweet onion (very large)
  • non dairy milk
  • 1 cup gluten free flour blend
  • 1 teaspoon salt
  • 3 tablespoons buttery spread (vegan)
  • 3 cloves garlic (minced)
  • 8 white mushrooms (large, for about 1 cup finely chopped)
  • 1 cup vegetable broth (or chicken broth)
  • 1 cup milk (non-dairy, your choice)
  • 2 tablespoons gluten free flour blend
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 32 ounces green beans (frozen cut)
Read Directions

NutritionView more

160Calories
Sodium35%DV850mg
Fat14%DV9g
Protein12%DV6g
Carbs5%DV16g
Fiber20%DV5g

PER SERVING *

Calories160Calories from Fat80
% DAILY VALUE*
Total Fat9g14%
Saturated Fat4g20%
Trans Fat
Cholesterol15mg5%
Sodium850mg35%
Potassium480mg14%
Protein6g12%
Calories from Fat80
% DAILY VALUE*
Total Carbohydrate16g5%
Dietary Fiber5g20%
Sugars9g18%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(0)

Yummly User