Gluten Free and Dairy Free Pork Chops and Apples

Once a Month Meals
5Ingredients
340Calories
50Minutes

Ingredients

  • 2 pounds pork chops (Boneless)
  • 1 1/2 cups apple (peel and dice)
  • 1/4 cup brown sugar
  • 18 nutmeg (; teaspoons)
  • 1 teaspoon cinnamon
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NutritionView more

340Calories
Sodium22%DV520mg
Fat14%DV9g
Protein94%DV48g
Carbs5%DV16g
Fiber4%DV1g

PER SERVING *

Calories340Calories from Fat80
% DAILY VALUE*
Total Fat9g14%
Saturated Fat2.5g13%
Trans Fat
Cholesterol110mg37%
Sodium520mg22%
Potassium1150mg33%
Protein48g94%
Calories from Fat80
% DAILY VALUE*
Total Carbohydrate16g5%
Dietary Fiber1g4%
Sugars13g26%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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