Gluten Free & Diabetic Friendly

Sugar-Free Mom
15Ingredients
200Calories
40Minutes

Ingredients

  • 2 eggs
  • 1 teaspoon vanilla extract
  • 2 cups applesauce (unsweetened)
  • 1/2 cup banana (or 1, mashed)
  • 6 packets stevia
  • 1/2 cup honey
  • 5 cups old-fashioned rolled oats ({ I used Bob's Red Mill})
  • 2 tablespoons flaxseed meal
  • 1 tablespoon ground cinnamon
  • 3 teaspoons baking powder
  • 1 teaspoon salt
  • 2 1/4 cups milk (I used 1%)
  • walnuts
  • raisins
  • chocolate chips
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NutritionView more

200Calories
Sodium10%DV250mg
Fat8%DV5g
Protein12%DV6g
Carbs12%DV35g
Fiber16%DV4g

PER SERVING *

Calories200Calories from Fat45
% DAILY VALUE*
Total Fat5g8%
Saturated Fat1.5g8%
Trans Fat
Cholesterol25mg8%
Sodium250mg10%
Potassium230mg7%
Protein6g12%
Calories from Fat45
% DAILY VALUE*
Total Carbohydrate35g12%
Dietary Fiber4g16%
Sugars17g34%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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