Gluten Free Zucchini Fritters

The Healthy Chef
14Ingredients
90Calories
35Minutes

Ingredients

  • 500 grams zucchini (summer squash/ courgette)
  • 1 cup green peas
  • 1 bunch parsley (chopped, 60 g/ 2 oz)
  • 1 bunch mint (chopped, 20 g / 3/4 oz)
  • 4 spring onions (sliced)
  • 1 pinch sea salt
  • black pepper (generous grind of)
  • 1 lemon
  • 3 eggs
  • 1/2 cup almond meal (see notes on alternatives)
  • 1 can almond meal
  • 50 grams brown rice flour
  • 2 tablespoons coconut flour
  • 1 can almond meal
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NutritionView more

90Calories
Sodium2%DV50mg
Fat6%DV4g
Protein8%DV4g
Carbs3%DV10g
Fiber12%DV3g

PER SERVING *

Calories90Calories from Fat35
% DAILY VALUE*
Total Fat4g6%
Saturated Fat1g5%
Trans Fat
Cholesterol55mg18%
Sodium50mg2%
Potassium280mg8%
Protein4g8%
Calories from Fat35
% DAILY VALUE*
Total Carbohydrate10g3%
Dietary Fiber3g12%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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