Gluten-Free Vegan Cauliflower Casserole

Healthier Steps
Reviews(2)
Valerie I.: "Delicious. I will definitely make it again." Read More
Gluten-Free Vegan Cauliflower Casserole Recipe
12
270
55

Ingredients

  • 1 head cauliflower (cut into florets)
  • 1 cup raw cashews (soak for at least 2 hours)
  • 2 cups water
  • 1/4 cup nutritional yeast flakes
  • 1/4 cup red bell pepper (chopped)
  • 1 tablespoon onions (chopped)
  • 1 clove garlic
  • 1 tablespoon tahini (optional)
  • 1 1/2 teaspoons salt
  • 1 pinch cayenne pepper (optional)
  • paprika
  • parsley
Read Directions

NutritionView more

270Calories
Sodium39%DV940mg
Fat28%DV18g
Protein22%DV11g
Carbs7%DV22g
Fiber24%DV6g

PER SERVING *

Calories270Calories from Fat160
% DAILY VALUE*
Total Fat18g28%
Saturated Fat3g15%
Trans Fat
Cholesterol
Sodium940mg39%
Potassium790mg23%
Protein11g22%
Calories from Fat160
% DAILY VALUE*
Total Carbohydrate22g7%
Dietary Fiber6g24%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Cheesy Cauliflower Casserole RecipeCheesy Cauliflower Casserole Recipe
Cheesy Cauliflower Casserole Recipe
Raw Vegan Curry Over Zoodles RecipeRaw Vegan Curry Over Zoodles Recipe
Raw Vegan Curry Over Zoodles Recipe
Cauliflower Casserole RecipeCauliflower Casserole Recipe
Cauliflower Casserole Recipe
Keto Chicken Parmesan Casserole RecipeKeto Chicken Parmesan Casserole Recipe
Keto Chicken Parmesan Casserole Recipe
Raw Vegan Stir Fry RecipeRaw Vegan Stir Fry Recipe
Raw Vegan Stir Fry Recipe
Raw Vegan Taco Meat RecipeRaw Vegan Taco Meat Recipe
Raw Vegan Taco Meat Recipe
Chicken Macaroni Casserole RecipeChicken Macaroni Casserole Recipe
Chicken Macaroni Casserole Recipe
Vegan Jjajangmyeon RecipeVegan Jjajangmyeon Recipe
Vegan Jjajangmyeon Recipe
Loaded Cauliflower Casserole RecipeLoaded Cauliflower Casserole Recipe
Loaded Cauliflower Casserole Recipe
Million Dollar Spaghetti Casserole RecipeMillion Dollar Spaghetti Casserole Recipe
Million Dollar Spaghetti Casserole Recipe
Mexican Raw Vegan Bowls with Guacamole RecipeMexican Raw Vegan Bowls with Guacamole Recipe
Mexican Raw Vegan Bowls with Guacamole Recipe
Loaded Cauliflower Casserole RecipeLoaded Cauliflower Casserole Recipe
Loaded Cauliflower Casserole Recipe
Raw Vegan Chili RecipeRaw Vegan Chili Recipe
Raw Vegan Chili Recipe
Copycat Cracker Barrel Hash Brown Casserole RecipeCopycat Cracker Barrel Hash Brown Casserole Recipe
Copycat Cracker Barrel Hash Brown Casserole Recipe
Taco Casserole RecipeTaco Casserole Recipe
Taco Casserole Recipe
Loaded Cauliflower Casserole RecipeLoaded Cauliflower Casserole Recipe
Loaded Cauliflower Casserole Recipe
Pulled Pork Cornbread Casserole RecipePulled Pork Cornbread Casserole Recipe
Pulled Pork Cornbread Casserole Recipe
Cheesy Tuna Casserole RecipeCheesy Tuna Casserole Recipe
Cheesy Tuna Casserole Recipe
10-Minute Raw Vegan Curry Over Zucchini Noodles Recipe10-Minute Raw Vegan Curry Over Zucchini Noodles Recipe
10-Minute Raw Vegan Curry Over Zucchini Noodles Recipe
Loaded Cauliflower Casserole RecipeLoaded Cauliflower Casserole Recipe
Loaded Cauliflower Casserole Recipe
Cheesy Enchilada Rice and Beans Casserole RecipeCheesy Enchilada Rice and Beans Casserole Recipe
Cheesy Enchilada Rice and Beans Casserole Recipe
Cheesy Cauliflower Casserole RecipeCheesy Cauliflower Casserole Recipe
Cheesy Cauliflower Casserole Recipe
Spinach Chicken Casserole with Cream Cheese and Mozzarella RecipeSpinach Chicken Casserole with Cream Cheese and Mozzarella Recipe
Spinach Chicken Casserole with Cream Cheese and Mozzarella Recipe
Loaded Cauliflower Casserole RecipeLoaded Cauliflower Casserole Recipe
Loaded Cauliflower Casserole Recipe
Creamy Chicken Ziti Casserole RecipeCreamy Chicken Ziti Casserole Recipe
Creamy Chicken Ziti Casserole Recipe
Raw Vegan Burgers RecipeRaw Vegan Burgers Recipe
Raw Vegan Burgers Recipe
Broccoli Cauliflower Casserole RecipeBroccoli Cauliflower Casserole Recipe
Broccoli Cauliflower Casserole Recipe
Eggplant Bacon (Raw and Vegan) RecipeEggplant Bacon (Raw and Vegan) Recipe
Eggplant Bacon (Raw and Vegan) Recipe
ULTIMATE RAW VEGAN PIZZA (LOW-FAT, OIL-FREE, SALT-FREE) RecipeULTIMATE RAW VEGAN PIZZA (LOW-FAT, OIL-FREE, SALT-FREE) Recipe
ULTIMATE RAW VEGAN PIZZA (LOW-FAT, OIL-FREE, SALT-FREE) Recipe
Mario Batali'S Warm Peaches with Creamy Date Sauce RecipeMario Batali'S Warm Peaches with Creamy Date Sauce Recipe
Mario Batali'S Warm Peaches with Creamy Date Sauce Recipe
Cauliflower Casserole RecipeCauliflower Casserole Recipe
Cauliflower Casserole Recipe