Gluten Free Vegan Blueberry Applesauce Muffins (V, GF, DF, Oat Flour, Refined Sugar-Free) Recipe | Yummly
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Gluten Free Vegan Blueberry Applesauce Muffins (V, GF, DF, Oat Flour, Refined Sugar-Free)

BEAMING BAKER(1)
Jessica Smith: "These are my husband’s favorite muffins! They are…" Read More
12Ingredients
60Minutes
160Calories
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Ingredients

US|METRIC
12 SERVINGS
  • 1 cup unsweetened applesauce (room temperature)
  • 1/4 cup coconut oil (melted)
  • 1/4 cup coconut sugar
  • 1 Flax egg (1 tablespoon ground flax + 3 tablespoons water, whisk together, set for 15 mins)
  • 1 teaspoon pure vanilla extract
  • 1 1/2 cups gluten free oat flour
  • 3/4 cup almond meal
  • 3/4 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon salt
  • 3/4 cup fresh blueberries
  • 2 tablespoons blueberries
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    NutritionView More

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    160Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories160Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol
    Sodium140mg6%
    Potassium130mg4%
    Protein4g8%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate19g6%
    Dietary Fiber2g8%
    Sugars6g12%
    Vitamin A0%
    Vitamin C2%
    Calcium6%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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    Reviews(1)

    Jessica Smith 4 years ago
    These are my husband’s favorite muffins! They are now a weekly staple for breakfast.

    PlanShop