Gluten Free Southern Spoon Bread

GLUTEN FREE HOMESTEAD
7Ingredients
60Minutes
190Calories

Ingredients

US|METRIC
  • 1 1/2 cups water
  • 2 cups whole milk (organic)
  • 1 1/2 cups gluten-free cornmeal
  • 5 eggs (organic, separated)
  • 1 teaspoon salt
  • 2 tablespoons organic butter (melted)
  • 1 tablespoon gluten free baking powder
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    NutritionView More

    190Calories
    Sodium25% DV590mg
    Fat14% DV9g
    Protein16% DV8g
    Carbs7% DV22g
    Fiber8% DV2g
    Calories190Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol145mg48%
    Sodium590mg25%
    Potassium190mg5%
    Protein8g16%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate22g7%
    Dietary Fiber2g8%
    Sugars4g8%
    Vitamin A8%
    Vitamin C
    Calcium20%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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