Gluten-Free Sourdough Teff Injera

CULTURES FOR HEALTH
5Ingredients
19Hours
140Calories

Ingredients

US|METRIC
  • 1/4 cup gluten (free sourdough starter)
  • 1 1/2 cups teff flour
  • 2 cups filtered water
  • 1/2 teaspoon sea salt
  • coconut oil (or ghee for greasing the pan)
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    NutritionView More

    140Calories
    Sodium10% DV250mg
    Fat12% DV8g
    Protein22% DV11g
    Carbs6% DV19g
    Fiber32% DV8g
    Calories140Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium250mg10%
    Potassium530mg15%
    Protein11g22%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate19g6%
    Dietary Fiber8g32%
    Sugars0g0%
    Vitamin A
    Vitamin C
    Calcium4%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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