16
85

Ingredients

  • 3 cups vegetables
  • 4 small carrots
  • 1 cup medium potatoes
  • 2 tablespoons coconut milk (So Delicious, or milk of your choice)
  • 1 pound turkey meat (organic ground)
  • 1 teaspoon coconut oil
  • 1 onions (finely chopped)
  • 2 cloves garlic (minced)
  • 4 tablespoons fresh cilantro (finely chopped)
  • 3 cups gluten free vegetable broth (organic)
  • 3 tablespoons arrowroot flour
  • 1 teaspoon chili powder
  • 1/2 teaspoon paprika
  • 1/2 teaspoon turmeric
  • salt
  • pepper

Directions

  1. Start out by washing, peeling, and chopping the potatoes, then boil with 1 cup of the vegetable broth, and 1 cup of water for about 20 minutes, or until the potatoes are soft. Place the cooked potatoes in a food processor with the 2 Tbsp. of coconut milk, salt and pepper, and pulse until a smooth mixture is formed. Set aside, you will need this later to top the Shepherd's Pie.
  2. Next, brown the ground turkey in a frying pan over medium-high heat, with 1 tsp. coconut oil. When the meat is almost done, add the onion, garlic, cilantro and spices. Mix everything together, cover and cook for a further 2-3 minutes.
  3. Add the remaining 2 cups of broth and the arrowroot flour along with the vegetables.
  4. Bring this mixture to a boil, stirring continuously, and cook for a further 5-6 minutes, until the liquid starts to thicken. Transfer the mixture to a lightly buttered casserole dish.
  5. Top with spoonfuls of the mashed potatoes, spreading evenly until the entire top of the dish is covered.
  6. Bake in a preheated oven, set at 350F/180C, for 40 minutes, or until a golden brown crust forms. Remove and serve.
Discover more recipes from Foodista
Turkey Meatballs in Thai Coconut Sauce RecipeTurkey Meatballs in Thai Coconut Sauce Recipe
Turkey Meatballs in Thai Coconut Sauce Recipe
Grain-Free Thai Coconut Curry Turkey Meatballs RecipeGrain-Free Thai Coconut Curry Turkey Meatballs Recipe
Grain-Free Thai Coconut Curry Turkey Meatballs Recipe
Shepard’S Pie RecipeShepard’S Pie Recipe
Shepard’S Pie Recipe
Shepard'S Pie RecipeShepard'S Pie Recipe
Shepard'S Pie Recipe
Ground Turkey and Kale Stuffed Sweet Potato RecipeGround Turkey and Kale Stuffed Sweet Potato Recipe
Ground Turkey and Kale Stuffed Sweet Potato Recipe
Vegan Lentil Shepherd'S Pie RecipeVegan Lentil Shepherd'S Pie Recipe
Vegan Lentil Shepherd'S Pie Recipe
Chocolate Almond Macaroons RecipeChocolate Almond Macaroons Recipe
Chocolate Almond Macaroons Recipe
Vegan Lentil Shepherd'S Pie RecipeVegan Lentil Shepherd'S Pie Recipe
Vegan Lentil Shepherd'S Pie Recipe
Shepard'S Pie RecipeShepard'S Pie Recipe
Shepard'S Pie Recipe
Easy Shepherd'S Pie (Gluten & Dairy Free) RecipeEasy Shepherd'S Pie (Gluten & Dairy Free) Recipe
Easy Shepherd'S Pie (Gluten & Dairy Free) Recipe
LOW-CARB, POTATO-FREE, DAIRY-FREE TURKEY SHEPHERD'S PIE (Gluten Free, ACD-Friendly, Dairy Free, Vegan Option) RecipeLOW-CARB, POTATO-FREE, DAIRY-FREE TURKEY SHEPHERD'S PIE (Gluten Free, ACD-Friendly, Dairy Free, Vegan Option) Recipe
LOW-CARB, POTATO-FREE, DAIRY-FREE TURKEY SHEPHERD'S PIE (Gluten Free, ACD-Friendly, Dairy Free, Vegan Option) Recipe
Traditional Shepard’S Pie From Alexandersmom.Com RecipeTraditional Shepard’S Pie From Alexandersmom.Com Recipe
Traditional Shepard’S Pie From Alexandersmom.Com Recipe
The ALL TIME FAMILY FAVOURITE VEGAN SHEPHERD’S PIE (GLUTEN & DAIRY FREE) RecipeThe ALL TIME FAMILY FAVOURITE VEGAN SHEPHERD’S PIE (GLUTEN & DAIRY FREE) Recipe
The ALL TIME FAMILY FAVOURITE VEGAN SHEPHERD’S PIE (GLUTEN & DAIRY FREE) Recipe
Turkey Meatballs in Thai Coconut Sauce RecipeTurkey Meatballs in Thai Coconut Sauce Recipe
Turkey Meatballs in Thai Coconut Sauce Recipe
Homemade Shepards Pie RecipeHomemade Shepards Pie Recipe
Homemade Shepards Pie Recipe
Shepards Pie RecipeShepards Pie Recipe
Shepards Pie Recipe
Thai Green Curry Turkey and Zucchini Meatloaf in a Coconut Milk Green Curry Sauce RecipeThai Green Curry Turkey and Zucchini Meatloaf in a Coconut Milk Green Curry Sauce Recipe
Thai Green Curry Turkey and Zucchini Meatloaf in a Coconut Milk Green Curry Sauce Recipe
Easy Shepherd'S Pie RecipeEasy Shepherd'S Pie Recipe
Easy Shepherd'S Pie Recipe
Thai Green Curry Turkey and Zucchini Meatloaf in a Coconut Milk Green Curry Sauce RecipeThai Green Curry Turkey and Zucchini Meatloaf in a Coconut Milk Green Curry Sauce Recipe
Thai Green Curry Turkey and Zucchini Meatloaf in a Coconut Milk Green Curry Sauce Recipe
Clean Eating Coconut & Curry Turkey Chili RecipeClean Eating Coconut & Curry Turkey Chili Recipe
Clean Eating Coconut & Curry Turkey Chili Recipe
Ground Turkey Curry RecipeGround Turkey Curry Recipe
Ground Turkey Curry Recipe
Shepard'S Pie RecipeShepard'S Pie Recipe
Shepard'S Pie Recipe
Ground Turkey and Spaghetti Squash Curry RecipeGround Turkey and Spaghetti Squash Curry Recipe
Ground Turkey and Spaghetti Squash Curry Recipe
Clean Eating Pumpkin Turkey Chili RecipeClean Eating Pumpkin Turkey Chili Recipe
Clean Eating Pumpkin Turkey Chili Recipe
Turkey Shepherd'S Pie RecipeTurkey Shepherd'S Pie Recipe
Turkey Shepherd'S Pie Recipe
A Hearty (Meat-Free) Shepherd'S Pie - Gluten Free, Dairy Free, Soy Free, Vegan RecipeA Hearty (Meat-Free) Shepherd'S Pie - Gluten Free, Dairy Free, Soy Free, Vegan Recipe
A Hearty (Meat-Free) Shepherd'S Pie - Gluten Free, Dairy Free, Soy Free, Vegan Recipe
Shepard'S Pie RecipeShepard'S Pie Recipe
Shepard'S Pie Recipe
Shepard'S Pie RecipeShepard'S Pie Recipe
Shepard'S Pie Recipe