Gluten Free Pumpkin Butter Souffles

FEARLESS DINING
9Ingredients
45Minutes
130Calories

Ingredients

US|METRIC
  • 1/4 cup gluten free flour blend
  • 1/4 cup sugar
  • 1/4 cup pumpkin butter (I used Trader Joe's)
  • 1/3 cup yogurt (Dream)
  • 1 teaspoon vanilla
  • 4 egg yolks
  • 4 egg whites
  • 1/2 teaspoon cream of tartar
  • 1 dash salt
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    NutritionView More

    130Calories
    Sodium6% DV140mg
    Fat8% DV5g
    Protein14% DV7g
    Carbs5% DV15g
    Calories130Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol210mg70%
    Sodium140mg6%
    Potassium160mg5%
    Protein7g14%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate15g5%
    Dietary Fiber
    Sugars14g28%
    Vitamin A6%
    Vitamin C0%
    Calcium4%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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