7Ingredients
340Calories
35Minutes

Ingredients

  • 1 chocolate (small, flavored protein bar, Holly recommends using 2/3 of a full-size Promax LS Chocolate Fudge Bar, or one full snack-sized bar)
  • 3 tablespoons coconut milk
  • 3 tablespoons dark chocolate (pieces, plus more to top if desired)
  • 2 tablespoons oat flour
  • 1 large egg
  • 2 tablespoons protein powder
  • baking spray (Nonstick)
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NutritionView more

340Calories
Sodium4%DV85mg
Fat28%DV18g
Protein22%DV11g
Carbs12%DV36g
Fiber12%DV3g

PER SERVING *

Calories340Calories from Fat160
% DAILY VALUE*
Total Fat18g28%
Saturated Fat10g50%
Trans Fat
Cholesterol110mg37%
Sodium85mg4%
Potassium360mg10%
Protein11g22%
Calories from Fat160
% DAILY VALUE*
Total Carbohydrate36g12%
Dietary Fiber3g12%
Sugars23g46%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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