14Ingredients
520Calories
90Minutes

Ingredients

  • 1 1/2 cups brown rice flour
  • 1/2 cup cornstarch (or potato starch)
  • 1 cup soy yogurt (unsweetened, or other nondairy yogurt)
  • 1 cup coconut sugar
  • 1 banana (mashed)
  • 2 pears (1 diced into small cubes, 1 sliced for the top)
  • 3/4 teaspoon xanthum gum
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 2 teaspoons spice (chai, or 1/2 t cinnamon, 1/2 t ginger, 1/2 t cardamom, 1/2 t allspice)
  • 1 tablespoon vanilla
  • 1 tablespoon almond extract (optional)
  • 1/4 teaspoon salt
  • 1/4 cup non dairy milk (if needed)
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NutritionView more

520Calories
Sodium19%DV460mg
Fat3%DV2g
Protein10%DV5g
Carbs39%DV117g
Fiber28%DV7g

PER SERVING *

Calories520Calories from Fat20
% DAILY VALUE*
Total Fat2g3%
Saturated Fat0.5g3%
Trans Fat
Cholesterol
Sodium460mg19%
Potassium470mg13%
Protein5g10%
Calories from Fat20
% DAILY VALUE*
Total Carbohydrate117g39%
Dietary Fiber7g28%
Sugars49g98%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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