Ingredients

  • 1 teaspoon apple cider vinegar
  • 1 1/4 cups soy milk
  • 1/4 cup melted butter
  • 1 1/2 teaspoons vanilla extract
  • 2 tablespoons maple syrup
  • 1 cup brown rice flour (from Living NOW Foods)
  • 1/2 cup oats
  • 1/2 cup potato starch
  • 1/4 cup tapioca flour (from Living NOW Foods)
  • 1 pinch salt
  • 1 1/2 teaspoons baking powder
  • 2 tablespoons sugar
  • 1/2 cup quinoa (rinsed)
  • 1 cup water
  • 1 tablespoon olive oil
  • 1 onion (small, chopped)
  • 3 cloves garlic (minced)
  • 1 jalapeno pepper (diced)
  • 1 green bell pepper (chopped)
  • 1 red bell pepper (chopped)
  • 3 cups diced tomatoes
  • 30 ounces black beans (drained and rinsed)
  • 15 ounces tomato paste
  • 15 ounces chicken broth
  • 3 tablespoons chili powder (depending on your taste)
  • 1 tablespoon ground cumin
  • black pepper
  • salt
Read Directions

NutritionView more

1020Calories
Sodium99%DV2370mg
Fat35%DV23g
Protein71%DV36g
Carbs58%DV175g
Fiber128%DV32g

PER SERVING *

Calories1020Calories from Fat210
% DAILY VALUE*
Total Fat23g35%
Saturated Fat9g45%
Trans Fat
Cholesterol30mg10%
Sodium2370mg99%
Potassium3240mg93%
Protein36g71%
Calories from Fat210
% DAILY VALUE*
Total Carbohydrate175g58%
Dietary Fiber32g128%
Sugars38g76%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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