11Ingredients
220Calories
22Minutes

Ingredients

  • 1 1/2 cups gluten-free rolled oats
  • 1 cup gluten free oat flour
  • 2 eggs (flax, I used flax egg replacements)
  • 1/2 cup maple syrup
  • 2 teaspoons cinnamon
  • 1 teaspoon vanilla extract
  • 1 teaspoon baking powder
  • 1 teaspoon baking soda
  • 1/4 cup unsweetened applesauce
  • 1/2 cup raisins
  • 1/2 teaspoon sea salt
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NutritionView more

220Calories
Sodium17%DV400mg
Fat5%DV3.5g
Protein14%DV7g
Carbs14%DV41g
Fiber12%DV3g

PER SERVING *

Calories220Calories from Fat35
% DAILY VALUE*
Total Fat3.5g5%
Saturated Fat1g5%
Trans Fat
Cholesterol55mg18%
Sodium400mg17%
Potassium240mg7%
Protein7g14%
Calories from Fat35
% DAILY VALUE*
Total Carbohydrate41g14%
Dietary Fiber3g12%
Sugars18g36%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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