14Ingredients
600Calories
60Minutes

Ingredients

  • 1 cup medjool dates
  • 1/2 cup almond flour
  • 1/2 cup arrowroot flour
  • 1/4 cup coconut oil
  • 1/4 cup almond milk
  • 1 whole egg
  • 2 tablespoons almond butter
  • 1 tablespoon maple syrup
  • 1 teaspoon ground cinnamon
  • 1 teaspoon vanilla extract
  • 3/4 teaspoon sea salt
  • 1/2 teaspoon baking soda
  • 1 cup old-fashioned rolled oats
  • 1/4 cup chocolate chips (optional- for sprinkling on top)
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NutritionView more

600Calories
Sodium26%DV630mg
Fat46%DV30g
Protein20%DV10g
Carbs27%DV81g
Fiber36%DV9g

PER SERVING *

Calories600Calories from Fat270
% DAILY VALUE*
Total Fat30g46%
Saturated Fat15g75%
Trans Fat
Cholesterol55mg18%
Sodium630mg26%
Potassium570mg16%
Protein10g20%
Calories from Fat270
% DAILY VALUE*
Total Carbohydrate81g27%
Dietary Fiber9g36%
Sugars43g86%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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