12Ingredients
300Calories
30Minutes

Ingredients

  • 1/4 cup fresh lemon juice
  • 1 lemon (cut into strips)
  • 2 tablespoons olive oil
  • 1 garlic clove (minced)
  • 2 red peppers (cut into wide strips)
  • 3 1/2 cups cooked brown rice
  • 15 ounces garbanzo beans (drained and rinsed)
  • 24 cherry tomatoes (halved)
  • 1 cup pitted kalamata olives
  • 1 cucumber (peeled, deseeded, and diced)
  • 2 tablespoons fresh parsley (chopped)
  • 1/4 cup diced red onion (finely)
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NutritionView more

300Calories
Sodium6%DV135mg
Fat11%DV7g
Protein22%DV11g
Carbs17%DV50g
Fiber44%DV11g

PER SERVING *

Calories300Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat1g5%
Trans Fat
Cholesterol
Sodium135mg6%
Potassium650mg19%
Protein11g22%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate50g17%
Dietary Fiber11g44%
Sugars8g16%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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