19
680
50

Ingredients

  • 4 pork chops (large boneless, skinless, pounded thin with a mallet to 1/4" thickness)
  • 1 cup almond meal
  • 3 tablespoons gluten-free flour
  • 2 teaspoons cajun seasoning (or cayenne pepper)
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground pepper
  • 1 eggs
  • 2 tablespoons butter
  • 1 tablespoon olive oil
  • 1 small onion (chopped)
  • 2 tablespoons butter
  • 1/4 cup mushrooms (sliced)
  • 1/2 cup chicken broth
  • 1/2 cup white wine (I used chardonnay)
  • 1/2 cup heavy cream
  • 2 tablespoons corn starch
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 3 tablespoons parsley (freshly chopped)
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NutritionView more

680Calories
Sodium33%DV780mg
Fat74%DV48g
Protein82%DV42g
Carbs6%DV18g
Fiber16%DV4g

PER SERVING *

Calories680Calories from Fat430
% DAILY VALUE*
Total Fat48g74%
Saturated Fat19g95%
Trans Fat
Cholesterol210mg70%
Sodium780mg33%
Potassium1080mg31%
Protein42g82%
Calories from Fat430
% DAILY VALUE*
Total Carbohydrate18g6%
Dietary Fiber4g16%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.