8Ingredients
220Calories
15Minutes

Ingredients

  • 1 cup brown basmati rice
  • 1/2 cup quinoa
  • 1/2 cup millet
  • 1/2 cup buckwheat groats
  • 1/2 cup sesame seeds
  • 1/2 cup flax seeds
  • 1/2 cup cornmeal
  • 1/2 cup amaranth
Read Directions

NutritionView more

220Calories
Sodium0%DV5mg
Fat11%DV7g
Protein14%DV7g
Carbs12%DV35g
Fiber20%DV5g

PER SERVING *

Calories220Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat1g5%
Trans Fat
Cholesterol
Sodium5mg0%
Potassium220mg6%
Protein7g14%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate35g12%
Dietary Fiber5g20%
Sugars0g0%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(1)

Yummly User
Jean M. 20 Mar 2017
Looks like a great recipe, but there are no cooking directions. I would chance it, but the ingredients are expensive and not always easy to find.