Gluten-Free High Protein Blueberry Muffins Recipe | Yummly

Gluten-Free High Protein Blueberry Muffins

ORDINARY VEGAN
14Ingredients
50Minutes
230Calories
Read Directions
Add to Meal Planner

Add to Meal Planner

Ingredients

US|METRIC
  • 1/2 cup cooked quinoa
  • 2 eggs (flax, 2 tbsp ground flax and 6 tbsp water)
  • 2 bananas (ripe medium)
  • 1/4 cup raw cane sugar (Sucanan)
  • 2 tablespoons virgin coconut oil (or ¼ cup organic apple sauce to replace oil)
  • 1 teaspoon vanilla
  • 1 tablespoon apple cider vinegar
  • 2/3 cup almond flour
  • 1/3 cup quinoa flakes
  • 3 tablespoons cornstarch
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • sea salt
  • 1 cup blueberries (frozen)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    230Calories
    Sodium13% DV300mg
    Fat15% DV10g
    Protein12% DV6g
    Carbs10% DV29g
    Fiber16% DV4g
    Calories230Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol60mg20%
    Sodium300mg13%
    Potassium300mg9%
    Protein6g12%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate29g10%
    Dietary Fiber4g16%
    Sugars11g22%
    Vitamin A2%
    Vitamin C10%
    Calcium8%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop