9Ingredients
190Calories
30Minutes

Ingredients

  • 4 whole eggs
  • 4 egg whites
  • 1 tablespoon coconut (manna, or extra virgin olive oil, or clarified butter)
  • 3/4 teaspoon sea salt (or kosher salt)
  • 1/4 cup coconut flour (found online, in some big box stores, or supermarket)
  • 1 1/2 teaspoons gluten-free baking powder
  • 2 teaspoons arrowroot powder (found at some supermarkets or on line)
  • 3 tablespoons herb (any fresh, or a combination such as fresh parsley, basil, rosemary or thyme)
  • extra-virgin olive oil (or non-stick cooking spray for pan)
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NutritionView more

190Calories
Sodium32%DV770mg
Fat23%DV15g
Protein22%DV11g
Carbs1%DV4g
Fiber4%DV1g

PER SERVING *

Calories190Calories from Fat140
% DAILY VALUE*
Total Fat15g23%
Saturated Fat7g35%
Trans Fat
Cholesterol210mg70%
Sodium770mg32%
Potassium170mg5%
Protein11g22%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate4g1%
Dietary Fiber1g4%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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