6Ingredients
270Calories
55Minutes

Ingredients

  • 3 eggs (pastured)
  • 3/4 cup milk (we use whole raw milk)
  • 3/4 cup gluten-free flour (or you can use coconut flour* — we use this kind)
  • 1 teaspoon coconut sugar (— where to find)
  • 1/2 teaspoon sea salt
  • 3 tablespoons grass-fed butter
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NutritionView more

270Calories
Sodium18%DV440mg
Fat22%DV14g
Protein18%DV9g
Carbs9%DV26g
Fiber4%DV1g

PER SERVING *

Calories270Calories from Fat130
% DAILY VALUE*
Total Fat14g22%
Saturated Fat7g35%
Trans Fat
Cholesterol185mg62%
Sodium440mg18%
Potassium240mg7%
Protein9g18%
Calories from Fat130
% DAILY VALUE*
Total Carbohydrate26g9%
Dietary Fiber1g4%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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