Gluten Free Date Bars {No Added Sugar}

Vitamin Sunshine
Gluten Free Date Bars {No Added Sugar} Recipe
12
640
33

Ingredients

  • 1 1/2 cups oats (divided)
  • 1/2 cup coconut (unsweetened)
  • 5 medjool date (4 ounces of pitted dates*)
  • 1/2 cup walnuts
  • 1/4 teaspoon sea salt
  • 1/2 teaspoon baking soda
  • 1 eggs
  • 2 tablespoons ground flax
  • 1/4 cup coconut oil
  • 18 medjool date (8 ounces of dates*)
  • 1 teaspoon lemon juice
  • 1/2 teaspoon sea salt (I like 1/2, but begin with 1/4 and add to taste)
Read Directions

NutritionView more

640Calories
Sodium26%DV620mg
Fat54%DV35g
Protein33%DV17g
Carbs25%DV75g
Fiber52%DV13g

PER SERVING *

Calories640Calories from Fat320
% DAILY VALUE*
Total Fat35g54%
Saturated Fat17g85%
Trans Fat
Cholesterol55mg18%
Sodium620mg26%
Potassium660mg19%
Protein17g33%
Calories from Fat320
% DAILY VALUE*
Total Carbohydrate75g25%
Dietary Fiber13g52%
Sugars28g56%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.