12
220
75

Ingredients

  • 1 cup rice milk
  • 1 tablespoon tapioca starch
  • 6 tablespoons olive oil (– use divided)
  • 3 yellow onions (or medium white, about 1 pound, cut in half and thinly sliced)
  • 2 teaspoons fine sea salt (or kosher)
  • 1 teaspoon pepper
  • 1/4 teaspoon nutmeg (freshly grated)
  • 4 zucchini (medium, about 2 pounds)
  • 1/4 cup sundried tomatoes (packed in oil, dried and finely chopped)
  • 1/2 cup fresh basil leaves (minced)
  • 3/4 cup gluten free Kinnikinnick panko style bread crumbs
  • 1/4 cup nutritional yeast
Read Directions

NutritionView more

220Calories
Sodium36%DV870mg
Fat23%DV15g
Protein12%DV6g
Carbs6%DV19g
Fiber20%DV5g

PER SERVING *

Calories220Calories from Fat140
% DAILY VALUE*
Total Fat15g23%
Saturated Fat2g10%
Trans Fat
Cholesterol
Sodium870mg36%
Potassium600mg17%
Protein6g12%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate19g6%
Dietary Fiber5g20%
Sugars9g18%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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