Gluten-Free Cinnamon Pear Tart with Caramel Sauce

FLAVOUR AND SAVOUR
13Ingredients
75Minutes
460Calories

Description

A press-in tart crust recipe made from almond flour, oat flour, coconut oil, and maple syrup encases sliced pears with caramel sauce.

Ingredients

US|METRIC
  • 1 cup almond flour (Superfine, packed)
  • 1 cup oat flour (gluten-free, if necessary)
  • 1/4 cup coconut oil (or butter, melted)
  • 3 tablespoons maple syrup
  • 3 pears (medium ripe, like Bartlett, peeled and cored)
  • 1/4 cup maple syrup (divided)
  • 1 tablespoon lemon juice
  • 1 1/2 teaspoons cinnamon
  • 1 pinch nutmeg
  • caramel sauce (homemade or store-bought)
  • ice cream
  • whipped cream
  • coconut milk
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    NutritionView More

    460Calories
    Sodium3% DV75mg
    Fat34% DV22g
    Protein16% DV8g
    Carbs21% DV62g
    Fiber28% DV7g
    Calories460Calories from Fat200
    % DAILY VALUE
    Total Fat22g34%
    Saturated Fat11g55%
    Trans Fat
    Cholesterol10mg3%
    Sodium75mg3%
    Potassium300mg9%
    Protein8g16%
    Calories from Fat200
    % DAILY VALUE
    Total Carbohydrate62g21%
    Dietary Fiber7g28%
    Sugars29g58%
    Vitamin A4%
    Vitamin C8%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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