11
200
6

Ingredients

  • 1 tablespoon gluten-free flour
  • 1 tablespoon gluten (free oats)
  • 1 tablespoon unsweetened cocoa powder
  • 1/8 teaspoon baking powder
  • 1/16 teaspoon salt
  • 4 packets Truvía® natural sweetener (or other sugar substitute)
  • 2 1/2 tablespoons fat free milk
  • 1 1/2 teaspoons canola oil
  • 1 tablespoon water
  • 1/8 teaspoon vanilla
  • 1/2 cup raspberries
Read Directions

NutritionView more

200Calories
Sodium10%DV240mg
Fat14%DV9g
Protein24%DV12g
Carbs8%DV24g
Fiber32%DV8g

PER SERVING *

Calories200Calories from Fat80
% DAILY VALUE*
Total Fat9g14%
Saturated Fat1g5%
Trans Fat
Cholesterol0mg0%
Sodium240mg10%
Potassium300mg9%
Protein12g24%
Calories from Fat80
% DAILY VALUE*
Total Carbohydrate24g8%
Dietary Fiber8g32%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.