Gluten-Free Chicken and Yellow Rice with Broccoli and Cheddar Cheese

McCormick
8Ingredients
390Calories
50Minutes

Ingredients

  • 2 tablespoons oil (divided)
  • 1 1/2 pounds chicken tenders (gluten-free, Substitutions available boneless skinless chicken breasts, cut into strips)
  • 1 cup chopped onion
  • 1/2 teaspoon minced garlic
  • 2 1/2 cups water
  • 1 package yellow rice (ZATARAIN'S®)
  • 10 ounces frozen broccoli florets (thawed)
  • 1 cup shredded cheddar cheese

Directions

  1. Heat 1 tablespoon of the oil in large skillet on medium-high heat. Add chicken; cook and stir 5 minutes or until browned. Remove chicken; set aside
  2. Heat remaining 1 tablespoon oil in skillet. Add onion and garlic; cook and stir 4 minutes or until softened. Add water; bring to boil, stirring to release browned bits from bottom of skillet. Stir in Rice Mix; return to boil. Reduce heat to low; cover and simmer 20 minutes
  3. Place broccoli and chicken over rice; cover. Cook 5 minutes longer or until broccoli and chicken are heated through
  4. Sprinkle cheese over top; cover. Remove from heat. Let stand 5 minutes or until cheese is melted
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NutritionView more

390Calories
Sodium16%DV380mg
Fat32%DV21g
Protein84%DV43g
Carbs1%DV4g
Fiber3%DV<1g

PER SERVING *

Calories390Calories from Fat190
% DAILY VALUE*
Total Fat21g32%
Saturated Fat8g40%
Trans Fat
Cholesterol140mg47%
Sodium380mg16%
Potassium720mg21%
Protein43g84%
Calories from Fat190
% DAILY VALUE*
Total Carbohydrate4g1%
Dietary Fiber<1g3%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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