Gluten-Free Chicken and Yellow Rice with Broccoli and Cheddar Cheese

MCCORMICK
8Ingredients
50Minutes
390Calories

Ingredients

US|METRIC
  • 2 tablespoons oil (divided)
  • 1 1/2 pounds chicken tenders (gluten-free, Substitutions available boneless skinless chicken breasts, cut into strips)
  • 1 cup chopped onion
  • 1/2 teaspoon minced garlic
  • 2 1/2 cups water
  • 1 package yellow rice (ZATARAIN'S®)
  • 10 ounces frozen broccoli florets (thawed)
  • 1 cup shredded cheddar cheese
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    Directions

    1. Heat 1 tablespoon of the oil in large skillet on medium-high heat. Add chicken; cook and stir 5 minutes or until browned. Remove chicken; set aside
    2. Heat remaining 1 tablespoon oil in skillet. Add onion and garlic; cook and stir 4 minutes or until softened. Add water; bring to boil, stirring to release browned bits from bottom of skillet. Stir in Rice Mix; return to boil. Reduce heat to low; cover and simmer 20 minutes
    3. Place broccoli and chicken over rice; cover. Cook 5 minutes longer or until broccoli and chicken are heated through
    4. Sprinkle cheese over top; cover. Remove from heat. Let stand 5 minutes or until cheese is melted
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    NutritionView More

    390Calories
    Sodium16% DV380mg
    Fat32% DV21g
    Protein84% DV43g
    Carbs1% DV4g
    Fiber3% DV<1g
    Calories390Calories from Fat190
    % DAILY VALUE
    Total Fat21g32%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol140mg47%
    Sodium380mg16%
    Potassium720mg21%
    Protein43g84%
    Calories from Fat190
    % DAILY VALUE
    Total Carbohydrate4g1%
    Dietary Fiber<1g3%
    Sugars2g4%
    Vitamin A8%
    Vitamin C8%
    Calcium25%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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