13Ingredients
300Calories
25Minutes

Ingredients

  • 2 boneless chicken breasts
  • 1 egg white
  • 1 1/2 teaspoons apple cider vinegar
  • 1 1/2 tablespoons oil
  • 3 tablespoons arrowroot flour
  • 1 1/2 tablespoons milk (Dairy free is OK to use!)
  • 1/4 teaspoon salt
  • 1/4 teaspoon baking soda
  • 2 tablespoons arrowroot
  • 1/8 teaspoon salt
  • 1/2 teaspoon wasabi powder
  • 1 teaspoon water
  • 5 tablespoons honey
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NutritionView more

300Calories
Sodium22%DV520mg
Fat15%DV10g
Protein35%DV18g
Carbs12%DV37g
Fiber0%DV0g

PER SERVING *

Calories300Calories from Fat90
% DAILY VALUE*
Total Fat10g15%
Saturated Fat1.5g8%
Trans Fat
Cholesterol50mg17%
Sodium520mg22%
Potassium380mg11%
Protein18g35%
Calories from Fat90
% DAILY VALUE*
Total Carbohydrate37g12%
Dietary Fiber0g0%
Sugars30g60%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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