10
200
75

Ingredients

  • 1 whole spaghetti squash
  • 2 tablespoons olive oil
  • 1 red pepper (diced)
  • 1 zucchini (diced)
  • 1 carrot (shredded)
  • 2 cloves garlic (minced)
  • 1 tomato (diced)
  • 450 grams tomato sauce
  • 115 grams shredded mozzarella cheese
  • 1/4 cup shredded parmesan
Read Directions

NutritionView more

200Calories
Sodium21%DV500mg
Fat18%DV12g
Protein16%DV8g
Carbs5%DV15g
Fiber16%DV4g

PER SERVING *

Calories200Calories from Fat110
% DAILY VALUE*
Total Fat12g18%
Saturated Fat4.5g23%
Trans Fat
Cholesterol20mg7%
Sodium500mg21%
Potassium470mg13%
Protein8g16%
Calories from Fat110
% DAILY VALUE*
Total Carbohydrate15g5%
Dietary Fiber4g16%
Sugars10g20%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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