Ingredients

  • 1 cup rice (uncooked)
  • 2 cups water (or chicken broth)
  • 1 pound boneless, skinless chicken breasts
  • cajun seasoning
  • 1 teaspoon chili powder
  • 1 tablespoon minced garlic
  • 2 tablespoons olive oil
  • 4 cups diced onions (and bell peppers)
  • 2 tablespoons sweetcorn (tinned)
  • 1 can diced tomatoes
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NutritionView more

350Calories
Sodium7%DV160mg
Fat17%DV11g
Protein55%DV28g
Carbs12%DV35g
Fiber20%DV5g

PER SERVING *

Calories350Calories from Fat100
% DAILY VALUE*
Total Fat11g17%
Saturated Fat2g10%
Trans Fat
Cholesterol75mg25%
Sodium160mg7%
Potassium850mg24%
Protein28g55%
Calories from Fat100
% DAILY VALUE*
Total Carbohydrate35g12%
Dietary Fiber5g20%
Sugars8g16%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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