10Ingredients
45Calories
3Hours

Ingredients

  • 1 pound ground chicken (or ground turkey)
  • 1 egg
  • 2 tablespoons ground flaxseed
  • 3 tablespoons potato starch
  • 2 scallions (chopped)
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1 cup hot sauce (Franks red)
  • 1/2 cup white vinegar
  • 1 1/2 tablespoons paprika
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NutritionView more

45Calories
Sodium11%DV260mg
Fat3%DV2g
Protein8%DV4g
Carbs1%DV2g
Fiber2%DV<1g

PER SERVING *

Calories45Calories from Fat20
% DAILY VALUE*
Total Fat2g3%
Saturated Fat0g0%
Trans Fat
Cholesterol25mg8%
Sodium260mg11%
Potassium150mg4%
Protein4g8%
Calories from Fat20
% DAILY VALUE*
Total Carbohydrate2g1%
Dietary Fiber<1g2%
Sugars0g0%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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