8Ingredients
240Calories
90Minutes

Ingredients

  • 2 bananas
  • 1 cup apple sauce (unsweetened)
  • 1 1/2 cups gluten free oats (certified)
  • 1/2 teaspoon kosher salt
  • 1 tablespoon maple syrup (or honey)
  • 2 teaspoons pure vanilla extract
  • 3 cups dried fruit (freeze)
  • 1/2 cup seeds (nuts, or coconut flakes)
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NutritionView more

240Calories
Sodium4%DV105mg
Fat5%DV3g
Protein6%DV3g
Carbs18%DV55g
Fiber16%DV4g

PER SERVING *

Calories240Calories from Fat25
% DAILY VALUE*
Total Fat3g5%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium105mg4%
Potassium540mg15%
Protein3g6%
Calories from Fat25
% DAILY VALUE*
Total Carbohydrate55g18%
Dietary Fiber4g16%
Sugars40g80%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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