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Gluten Free Breading for Chicken and Fish
FAITHFULLY GLUTEN FREE18Ingredients
80Minutes
760Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup gluten (finely crushed, free unsweetened cornflakes or crispy rice cereal)
- 1/2 cup oat bran (Only Oats)
- 2 tsp. paprika
- 1 tsp. italian seasoning
- 1 tsp. onion powder
- 1 tsp. salt
- 1/2 tsp. garlic powder
- 1/2 tsp. ground black pepper
- 1 large egg
- 2 Tbsp. water
- 2 boneless skinless chicken breasts (cut into 1 1/2-inch pieces)
- 1 cup buttermilk
- 1/2 tsp. hot sauce (optional)
- 4 fish fillets (like tilapia)
- 1 cup milk
- 2/3 cup mayonnaise
- 1/3 cup liquid honey
- 1 tsp. dried dill weed
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NutritionView More
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760Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories760Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol215mg72% |
| Sodium1380mg57% |
| Potassium1400mg40% |
| Protein79g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate59g20% |
| Dietary Fiber3g12% |
| Sugars37g |
| Vitamin A20% |
| Vitamin C15% |
| Calcium35% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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