Gluten-Free Bran Muffins (Low-Calorie, Low-Carb, High-Fiber, Sugar-Free, Vegan!)

VEGANNIE
11Ingredients
45Minutes
220Calories

Ingredients

US|METRIC
  • 2 flax (or chia eggs, 2 Tbsp ground flax or ground chia + 6 Tbsp water)
  • 1/2 cup ground flax
  • 1/4 cup oat (fiber)
  • 1/2 cup sweetener (Lakanto Monk Fruit, *, use discount code "Annie" for 20% off!)
  • 2 tablespoons coconut flour
  • 1 teaspoon cinnamon
  • 1/2 teaspoon baking powder
  • 1/4 teaspoon baking soda
  • 1/4 teaspoon vanilla extract
  • 1/4 cup water
  • sweetener (*Or other granulated, choice)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    220Calories
    Sodium9% DV220mg
    Fat12% DV8g
    Protein12% DV6g
    Carbs12% DV36g
    Fiber28% DV7g
    Calories220Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium220mg9%
    Potassium45mg1%
    Protein6g12%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate36g12%
    Dietary Fiber7g28%
    Sugars24g48%
    Vitamin A0%
    Vitamin C0%
    Calcium6%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop