10Ingredients
210Calories
20Minutes

Ingredients

  • 1 1/2 cups brown rice flour
  • 1 teaspoon baking powder
  • 1 teaspoon baking soda
  • 1 teaspoon ground cinnamon
  • 1/4 teaspoon salt
  • 1 cup apple sauce (old fashioned, sugar-free)
  • 3/4 cup banana (mashed ripe)
  • 1/4 cup coconut oil
  • 1 teaspoon vanilla extract
  • 1 large egg (lightly beaten)
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NutritionView more

210Calories
Sodium13%DV310mg
Fat12%DV8g
Protein6%DV3g
Carbs11%DV32g
Fiber8%DV2g

PER SERVING *

Calories210Calories from Fat70
% DAILY VALUE*
Total Fat8g12%
Saturated Fat6g30%
Trans Fat
Cholesterol25mg8%
Sodium310mg13%
Potassium170mg5%
Protein3g6%
Calories from Fat70
% DAILY VALUE*
Total Carbohydrate32g11%
Dietary Fiber2g8%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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