Ingredients

  • 1 cup oats (I used basic old fashioned oats‏)
  • 1 banana
  • 2 tablespoons flax meal
  • 1/2 teaspoon baking powder
  • 3 tablespoons water (or soy milk‏)
  • cinnamon (Sprinkle of)
  • 1 teaspoon maple syrup
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NutritionView more

220Calories
Sodium3%DV70mg
Fat8%DV5g
Protein18%DV9g
Carbs13%DV38g
Fiber36%DV9g

PER SERVING *

Calories220Calories from Fat45
% DAILY VALUE*
Total Fat5g8%
Saturated Fat0.5g3%
Trans Fat
Cholesterol
Sodium70mg3%
Potassium290mg8%
Protein9g18%
Calories from Fat45
% DAILY VALUE*
Total Carbohydrate38g13%
Dietary Fiber9g36%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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