Gluten Free Banana Oatmeal Bars

Fit Foodie Finds
12Ingredients
510Calories
30Minutes

Ingredients

  • 1/2 cup oat flour (ground)
  • 1/2 cup buckwheat flour
  • 1 1/2 cups rolled oats (gluten free, if possible)
  • 1/2 teaspoon baking powder
  • 1/4 cup coconut sugar
  • 2 egg whites (large)
  • 1 banana (medium, ripe and mashed)
  • 2 tablespoons honey
  • 1/4 cup apple sauce (1 single serve container)
  • 1/4 cup almond milk
  • 3 tablespoons coconut oil (slightly melted)
  • 1/3 cup dark chocolate chips
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NutritionView more

510Calories
Sodium5%DV115mg
Fat29%DV19g
Protein24%DV12g
Carbs26%DV78g
Fiber32%DV8g

PER SERVING *

Calories510Calories from Fat170
% DAILY VALUE*
Total Fat19g29%
Saturated Fat12g60%
Trans Fat
Cholesterol0mg0%
Sodium115mg5%
Potassium520mg15%
Protein12g24%
Calories from Fat170
% DAILY VALUE*
Total Carbohydrate78g26%
Dietary Fiber8g32%
Sugars31g62%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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