Gluten Free Banana Donut

TESSA THE DOMISTIC DIVA
11Ingredients
22Minutes
320Calories

Ingredients

US|METRIC
  • 1 tablespoon meal (chia, or flax meal)
  • 3 tablespoons warm water
  • 3 tablespoons non dairy milk (or any milk)
  • 2 bananas (over-ripe, lots of brown spots, mashed)
  • 3 tablespoons coconut oil (melted, or other oil of choice)
  • 1/4 cup palm sugar (or other granulated sugar of choice I replace half with 1/4+ teaspoon liquid stevia)
  • 2 teaspoons vanilla
  • 1 cup oat flour (whir your own rolled oats in a spice grinder or blender)
  • 2 teaspoons cinnamon (optional)
  • 1 1/2 teaspoons baking powder
  • 1/2 teaspoon salt
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    NutritionView More

    320Calories
    Sodium21% DV510mg
    Fat20% DV13g
    Protein12% DV6g
    Carbs15% DV45g
    Fiber20% DV5g
    Calories320Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol
    Sodium510mg21%
    Potassium370mg11%
    Protein6g12%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate45g15%
    Dietary Fiber5g20%
    Sugars17g34%
    Vitamin A2%
    Vitamin C10%
    Calcium15%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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