Gluten-Free Baked Chicken Tenders

YUMMLY(4)
Justin Henninge: "Awesome! Will make it again!" Read More
8Ingredients
50Minutes
220Calories

Description

The secret to a crunchy, delicious gluten-free chicken tender? Crushed corn flakes!

Ingredients

US|METRIC
  • 1 pound chicken breast tenderloins
  • 1 teaspoon salt (for chicken)
  • 1/4 teaspoon black pepper
  • 1 cup gluten free all purpose flour
  • 1 egg
  • 2 1/2 cups Corn Flakes Cereal (crushed into fine crumbs)
  • 1/4 teaspoon salt (for breading)
  • canola oil cooking spray
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    Directions

    1. Preheat oven to 375°F.
    2. Line a large baking sheet with parchment paper. Set aside.
    3. Season chicken tenderloins with salt and pepper.
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    NutritionView More

    220Calories
    Sodium35% DV830mg
    Fat18% DV12g
    Protein49% DV25g
    Carbs0% DV0g
    Fiber0% DV0g
    Calories220Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol125mg42%
    Sodium830mg35%
    Potassium270mg8%
    Protein25g49%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate0g0%
    Dietary Fiber0g0%
    Sugars0g0%
    Vitamin A4%
    Vitamin C0%
    Calcium2%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(4)

    Justin Henninge a day ago
    Awesome! Will make it again!
    I added seasoned salt instead of salt. It is now one of my husband’s favorite.
    Veronica Mounts 8 days ago
    These were perfectly crispy and delicious! I seasoned the flour mixture instead of the chicken and ommited much of the salt.
    KB 22 days ago
    My 11 year old had fun making these. I cut up thick chicken breasts into strips and used whole wheat flour.

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