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Justin Henninge: "Awesome! Will make it again!" Read More
8Ingredients
50Minutes
220Calories
Description
The secret to a crunchy, delicious gluten-free chicken tender? Crushed corn flakes!
Ingredients
US|METRIC
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Directions
- Preheat oven to 375°F.
- Line a large baking sheet with parchment paper. Set aside.
- Season chicken tenderloins with salt and pepper.
NutritionView More
220Calories
Sodium35% DV830mg
Fat18% DV12g
Protein49% DV25g
Carbs0% DV0g
Fiber0% DV0g
| Calories220Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol125mg42% |
| Sodium830mg35% |
| Potassium270mg8% |
| Protein25g49% |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate0g0% |
| Dietary Fiber0g0% |
| Sugars0g0% |
| Vitamin A4% |
| Vitamin C0% |
| Calcium2% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Reviews(4)
Cassandra Cannon-Davis 2 days ago
I added seasoned salt instead of salt. It is now one of my husband’s favorite.
Veronica Mounts 8 days ago
These were perfectly crispy and delicious! I seasoned the flour mixture instead of the chicken and ommited much of the salt.
KB 22 days ago
My 11 year old had fun making these. I cut up thick chicken breasts into strips and used whole wheat flour.