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8Ingredients
55Minutes
490Calories
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Description
The secret to these crunchy, delicious chicken tenders? Crushed gluten-free corn flakes!
Ingredients
US|METRIC
4 SERVINGS
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Directions
- Preheat the oven to 375°F.
- Line a large baking sheet with parchment paper. Set aside.
- Season the chicken tenders with the salt and pepper.
NutritionView More
490Calories
Sodium27% DV650mg
Fat31% DV20g
Protein45% DV23g
Carbs19% DV56g
Fiber20% DV5g
| Calories490Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium650mg27% |
| Potassium290mg8% |
| Protein23g45% |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber5g20% |
| Sugars3g6% |
| Vitamin A10% |
| Vitamin C6% |
| Calcium6% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Reviews(16)
Michael Jordan a month ago
It was good, but flavorless. I added more salt than I normally do and it was still very bland. Would be great with more seasoning.
Melissa Smith 2 months ago
This was very bland. I have to add my own seasonings. I’ll make this again but my way.
Joyce Ricci 7 months ago
it was delicious, everyone loved it....i added garlic powder and dried parsley and salt to the corn flakes. going to be a regular rotation in the dinner menu
Jennifer Glenn 8 months ago
these were kids and husband approved and will definitely be going into our dinner rotation
Ashley Gonzalez 9 months ago
it was pretty good. I did make a few adjustments as to our preference. I would make again
Jessica Ashley 10 months ago
I enjoyed making these. I tweaked them how I see fit, and froze the rest! would recommend!
Cassandra Cannon-Davis a year ago
I added seasoned salt instead of salt. It is now one of my husband’s favorite.
Veronica Mounts a year ago
These were perfectly crispy and delicious! I seasoned the flour mixture instead of the chicken and ommited much of the salt.
KB a year ago
My 11 year old had fun making these. I cut up thick chicken breasts into strips and used whole wheat flour.