Gluten- and Dairy-Free Breakfast Bars with Apricots, Prunes and Almonds Recipe | Yummly

Gluten- and Dairy-Free Breakfast Bars with Apricots, Prunes and Almonds

THE BOJON GOURMET
15Ingredients
50Minutes
700Calories
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Ingredients

US|METRIC
  • 1/4 orange
  • 1/2 teaspoon zest
  • 3 tablespoons orange juice (from half a large orange)
  • 1/2 cup dried apricots (chopped)
  • 1/2 cup prunes (chopped)
  • 2/3 cup sliced almonds (plus a few extra for the top)
  • 1 1/2 cups oats (quick, baby)
  • 2 tablespoons flax seed (ground in a coffee or spice grinder)
  • 2 tablespoons oat flour
  • 1/2 teaspoon fine sea salt
  • 1/4 teaspoon cinnamon
  • 1/4 cup almond butter
  • 1/4 cup olive oil
  • 1/4 cup honey
  • 1/4 teaspoon almond extract
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    NutritionView More

    700Calories
    Sodium13% DV300mg
    Fat57% DV37g
    Protein35% DV18g
    Carbs27% DV82g
    Fiber48% DV12g
    Calories700Calories from Fat330
    % DAILY VALUE
    Total Fat37g57%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol
    Sodium300mg13%
    Potassium750mg21%
    Protein18g35%
    Calories from Fat330
    % DAILY VALUE
    Total Carbohydrate82g27%
    Dietary Fiber12g48%
    Sugars27g54%
    Vitamin A8%
    Vitamin C25%
    Calcium15%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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